Here is why i recommend voicing your concerns to a counselor. Today I had a great counseling session with a counselor from Better Help counseling. I have been able to share my thoughts, some really embarrassing ones, to a certified and trained counselor who gave good advice. One advice was to become a detective to myself. Meaning, I need to make note of what my body and brain are doing, and if either is going in a wrong direction, i need to address these concerns immediately and send my counselor the evidence to show i need advice on a particular topic. I recommend talking with a counselor because your able to make good progress in your well-being and process correctly difficult situations you may go through.
Ben