How to Deal with Pain: A Biblical Perspective
Pain is an inevitable part of the human experience. Whether it’s physical suffering, emotional heartache, or spiritual struggle, no one escapes its reach. The Bible acknowledges this reality but also offers profound hope and practical wisdom for navigating life’s hardships. Scripture doesn’t promise a pain-free existence, but it does provide a roadmap for finding peace, strength, and purpose amid suffering. Here’s how to deal with pain through the lens of the Bible.
1. Acknowledge Pain Honestly Before God
The Bible doesn’t encourage us to suppress or deny our pain. Instead, it invites us to bring it openly to God. The Psalms, in particular, are filled with raw, honest expressions of suffering. King David, a man after God’s own heart, cried out in Psalm 22:1-2, “My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish? My God, I cry out by day, but you do not answer, by night, but I find no rest.” Jesus Himself echoed these words on the cross (Matthew 27:46), showing that even the Son of God experienced deep pain and expressed it.
When you’re hurting, don’t hide it. Pour out your heart to God—your fears, frustrations, and questions. He can handle your honesty, and He meets you in your vulnerability.
2. Find Comfort in God’s Presence
Pain can feel isolating, but the Bible assures us that we are never alone. Psalm 34:18 promises, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” God doesn’t abandon us in our suffering; He draws near. When the apostle Paul faced a persistent “thorn in the flesh,” he pleaded for relief, but God responded, “My grace is sufficient for you, for my power is made perfect in weakness” (2 Corinthians 12:9). Paul learned that God’s presence was enough to sustain him, even when the pain didn’t go away.
In your own struggles, seek God through prayer, worship, or simply sitting in His presence. He offers a peace that surpasses understanding (Philippians 4:7), a comfort that doesn’t depend on circumstances.
3. Trust God’s Purpose in Pain
One of the hardest truths to accept is that God can use pain for good. Romans 8:28 declares, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” This doesn’t mean pain itself is good, but that God can redeem it. Joseph’s story in Genesis illustrates this powerfully. Sold into slavery and unjustly imprisoned, he endured years of suffering. Yet, he later told his brothers, “You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives” (Genesis 50:20).
When pain strikes, ask God to reveal His purpose in it. It might be to refine your character, deepen your faith, or prepare you to help others. Trust that He sees the bigger picture, even when you can’t.
4. Lean on the Body of Christ
The Bible emphasizes community as a source of strength in suffering. Galatians 6:2 instructs believers to “carry each other’s burdens, and in this way you will fulfill the law of Christ.” When Job faced unimaginable loss, his friends initially sat with him in silence, sharing his grief (Job 2:13). While they later faltered, their presence reminds us of the value of companionship in pain.
Don’t isolate yourself. Reach out to trusted friends, family, or your church community. Share your struggles and let others pray for you, encourage you, or simply sit with you. God often ministers to us through His people.
5. Look to the Hope of Eternity
Pain in this life is temporary, but the Bible points us to an eternal hope that outshines it. Revelation 21:4 offers a glorious promise: “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.” Jesus endured the cross “for the joy set before him” (Hebrews 12:2), and we, too, can endure by fixing our eyes on the future God has prepared.
When pain feels unbearable, remind yourself that it’s not the end of the story. Heaven awaits, where every wound will be healed, and every tear will be dried.
6. Persevere with Prayer and Praise
Finally, the Bible calls us to persevere through pain with prayer and praise. James 5:13 says, “Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.” Even in agony, Job declared, “The Lord gave and the Lord has taken away; may the name of the Lord be praised” (Job 1:21). Praising God doesn’t erase pain, but it shifts our focus from our circumstances to His unchanging character.
Make prayer your lifeline—cry out for strength, healing, or simply endurance. Pair it with praise, thanking God for who He is, even when you don’t understand what He’s doing.
Conclusion
Dealing with pain is never easy, but the Bible offers a way through it—not around it. By bringing your pain to God, resting in His presence, trusting His purpose, leaning on others, hoping in eternity, and persisting in prayer and praise, you can find strength to endure and even grow through suffering. As Paul wrote, “I consider that our present sufferings are not worth comparing with the glory that will be revealed in us” (Romans 8:18). Pain may be your companion for a season, but God’s love and grace will carry you through to the other side.
This article was written by Grok AI and Ben Ross